In recent years,bailey UGG boots, due to significantly accelerate the pace of life,cheap UGG boots, job competition, an increase in family instability, making it a long period of anxiety, depression and other troubled state of mental overload, the brain in a state of tension and fatigue. Over time, the cerebral cortex excitatory and inhibitory dysfunction to lead to insomnia. insomnia has become a common disease.
treatment of insomnia should be to eliminate the most important factors that lead to insomnia
ideal is a comprehensive treatment, including education , behavior therapy and medication. is generally based on etiology and course of disease in patients with the length of each patient to develop in line with the needs of non-drug and drug treatment programs.
1, acupuncture treatment:
acupuncture is non-pharmacological treatment options in the better effect,UGG boots, no toxic side effects less susceptible patients, and does not lead to addiction advantages,UGG boots clearance, particularly effective for primary insomnia is a plus. acupoints on the basis of the syndrome, the appropriate traditional Chinese medicine to soothe the nerves calm. the use of acupuncture or acupuncture treatment, and with water injections, ear acupuncture and other therapies for treatment of patients with nasal breathing, the better.
2, dietary therapy:
except for insomnia medical help, we must also pay attention to his diet, dinner should eat less, if you eat late, sleep satiety, it is difficult to fall asleep. dinner to eat some of the more easily digestible food, not eat too much fibrous food to avoid stimulating the stomach, belly swollen to affect sleep. At the same time light-based diet can not eat food containing too much water, so as not to affect the nocturnal sleep more.
In addition, biochemical substances in milk containing serotonin acid has a hypnotic effect, drink milk before bed is also of great help.
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