To sleep at night but also to get up early

 Sleep at night but also to get up early morning, many people think should be a good night sleep make up a sleep,UGG boots cheap, after all,UGG shoes, a return to sleep is the best way to physical strength and energy. But the armed police, Department of Medical College Hospital Division Dr. Zhao Yongqing brain that night insomnia should get up early.
insomnia, it is best not healthy Times special correspondent Shangcai Hong in the morning and get more sleep, to get up early and get up to a fixed time, such as about 7 o'clock in summer, winter, about 8 o'clock. Zhao Yongqing said ,Bailey UGG boots, because at this time the sun emit blue light, helps adjust the body clock disorder. for life is not regular people, melatonin can effectively supplement and adjust the clock. melatonin is secreted from the pineal gland of the brain hormones, and if to get up every morning and accept the sun's radiation bath,UGG boots clearance, can promote the secretion of melatonin, helping regulate the chaotic pace of life had to make it back to normal.